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Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practitioners alike.
Viewer Tags: qigong
Soft Palms Qigong is well known for its lively and ever-flowing lines of movement.
Viewer Tags: qigong – martial arts
If you've been looking for a complete introductory course to self-defense that provides detailed instruction, ... [read more]
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This extremely effective, scientifically based, 30 minute workout is designed to burn fat and build strong bo... [read more]
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Wild Goose 8 Qigong is a showcase of how martial arts movements are incorporated into soft Qigong.
Viewer Tags: qigong – martial arts – kung fu
Wild Goose 9 allows the Qi to move easily and smoothly inside and outside the body.
Viewer Tags: qigong
